Hey Beautiful Soul,

We are so honored to have you here.

This isn't just another group, this is a movement of healing, transformation, and support. Here at Butterflies of H.O.P.E. (Helping Others Persevere to Excellence), we believe that even in the hardest seasons, beauty is still being born.

Just like the butterfly, each of us is on a journey—from struggle to strength, from pain to power, from silence to purpose.

In this space:

• Your voice matters.

You can love your baby deeply and still feel completely lost inside. Postpartum depression is real, raw, and rarely talked about enough.

If you’ve experienced postpartum struggles, what was one thing you wish someone had told you? What would you say to a new mom who feels like she’s drowning right now?

“You are not alone. Your feelings are valid. Your story matters.”

Living with bipolar disorder is a journey full of contrast—racing thoughts and silence, feeling unstoppable one week and invisible the next. But you are not your diagnosis. You’re more than your mood swings.

What’s one thing you wish people understood about living with bipolar disorder? Let’s break the stigma together with our truth. #ButterfliesBreakStigma

Some days feel like you’re walking through wet cement. You’re exhausted, but you haven’t done anything. Depression can make the smallest tasks feel impossible.

What helps you get through your hardest days?

Whether it’s music, a routine, or a single thought—share it. Your story might help someone else find their light today.

“What’s your go-to lifeline when you’re struggling?” (comment below!)

>> Music

>> Journaling