Cocoon Station

Welcome to Cocoon Station!!! Cocoon Station is your first stop on the journey to healing, growth, and transformation. Start your journey today. Join the blog. Join the community. Become a Butterfly of HOPE. Whether you’re here to share your story, find inspiration, or simply feel seen, Cocoon Station is where transformation begins.

Butterfly Sanctuary

We invite you to explore the Butterflies Sanctuary Blog a space filled with powerful stories, encouragement, and resources for those navigating life, mental health, and personal growth.

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Butterflies of Hope

Ready to connect with others who understand your journey? Join the Butterflies of HOPE community group where you’ll find strength, and support. You’re not alone. You’re becoming.

Enter the Cocoon

Happy Mother’s Day from the FIGHT x HOPE Family!
To every mother biological, adoptive, step, guardian, or maternal figure, you are doing an amazing job.

There’s no handbook for raising kids. There’s no perfect way to love, guide, or protect. But every day, you show up. You love hard. You give endlessly. You fight silent battles and still make life feel safe for someone else.

We see you. We celebrate you. We honor your strength.

Keep going.
Keep loving.
Keep showing up.

Today, we pour back into YOU.
Happy Mother’s Day to the real-life superheroes raising the next generation with grace, grit, and heart.

#FIGHTFamily #HOPEBrand #HappyMothersDay #MentallyStrongPhysicallyFree #YouAreEnough #MomStrength

It’s more than just a T-shirt. It’s a Movement.

Introducing our bold new release: the #BreakTheStigma Tee designed for those who aren’t afraid to speak up, stand out, and fight for mental health awareness.

Wearing this shirt says:
“I see you. I hear you. And I’m fighting with you.”

Because silence helps stigma grow, but WE grow louder.
Rock your tee. Start the conversation. Be the change.

Shop now and wear your strength:
www.mentallystrongphysicallyfree.com/shophope

#BreakTheStigma #MentallyStrongPhysicallyFree #HOPEApparel #MentalHealthAwareness #StartTheConversation #EndTheStigma #ShopHOPE #PowerInYourVoice

Hey everyone,

It brings me great sadness to share that I will need to push back the release date of "Girl Unknown" due to some unforeseen issues. This wasn’t the plan, and I truly appreciate your understanding as I navigate through this. Once everything is cleared up, I will let you all know the new release date.

I'm working hard behind the scenes and considering releasing the eBook while I figure things out. Please bear with me; I wasn't prepared for these challenges, but I firmly believe that God doesn’t make mistakes. "Girl Unknown" will come out, even if I have to purchase the equipment myself!

Thank you from the bottom of my heart to everyone who has supported me on this journey; your encouragement means the world to me. 🦋

On a brighter note, tomorrow I will still be launching our new site, so feel free to shop till your heart's content! Your support keeps me motivated, and I can’t wait to share more with you all soon.

With love,
Kelly Jé🦋

OMG!!!!! My design in on my TV!!!!! Honey Banks thank you for making this all possible!

🦋🦋GET READY! 🦋🦋 Tomorrow, May 7th, marks a monumental day in my life as I release my very first self-published book, *Girl Unknown: The Untold Stories of Pain, Hurt, & Heartbreak!*

This book is more than just a collection of stories; it’s a heartfelt prayer that my journey can guide you through your own healing, helping you move from trauma and pain to discovering the amazing person you truly are. 🦋

Therapy was my lifeline, and through the ups and downs, I promised my therapist that I would be her most successful story. Seven years of recovery from suicide and self-harm have brought me to this moment, and I stand firmly committed to this journey with many more years ahead of me.

As we prepare to take flight like butterflies, let’s embrace the power of being mentally strong and physically free! 🦋 Are you ready for Girl Unknown?

Thank you for your love and support, and I can’t wait to share this experience with each of you! #mentallystrongphysicallyfree #fight #hope #GirlUnknown #may7th #bookrelease #mentalhealthawareness

Walking in my power, my strength is this:

I know I’m strong,
I know I’m powerful
I know anything I speak comes to life
I know anything I want or need I get it
I know how to hustle
I know how to grind
I know how NOT to give up!

3 surgeries since 2024
Postpartum hit
I wrote a book
I designed my own website
I make my daughters food weekly
Teach my daughter sign language
Read to her daily
All while completing my assignments.

You are as powerful as you allow yourself to be.
Don’t allow fear to get in the way of the version of yourself you’re destined to be!

#mentalhealthawareness #powerful #MentallyStrongPhysicallyFree #fight #hope
#createdbyGoddesignedforgreatness #believeinyourself #womanempowerment #entrepreneurlife #momlife

Let me tell you why this month is soooo special to me.

5 is the number of grace

My daughters meaning to her name is Grace

My daughter turns 7 months this month

I am celebrating 7 years of recovery from suicide & self harm.

I never thought life as I have it now would be possible. I’m complete because I decided to choose me and live. I’m complete because of my little heartbeat.
I’m complete because my life has transformed the person I was to who I am today!!!

#mentallystrongphysicallyfree #mentalhealthawareness #fight #hope #girlunknown #healingjourney

Stage 6 Integration

“Healing is part of me, not all of me”

Healing isn’t something you’re “doing” anymore; it’s just part of how you live.
You know setbacks can happen, but you trust yourself to recover.

Signs:

• Peace even when things aren’t perfect
• Ability to support others without losing yourself
• Deep self-trust

Coping Skills:

• Continued therapy or support groups (maintenance, not crisis care)
• Daily rituals: Gratitude lists, morning routines, night check-ins
• Giving back: Helping others from a healed place, not to fix them but to empower them

Stage 5

Rebuilding: “Who am I now?”

You start constructing a new identity based on healing, not just survival.
You move from victim to survivor to thriver.

Signs:

• New habits and routines
• New relationships or stronger boundaries
• Self-respect and joy returning

Coping Skills:

• Vision boards: Create a vision of the healed life you want
• Affirmations: Speak powerful truths over your life daily (“I am worthy of love and peace.”)
• New hobbies and skills: Give yourself permission to start fresh

Stage 4: Release

“I can’t carry this forever”

You begin letting go of anger, shame, grief, resentment, or guilt.
(This can take a long time and often happens in layers.)

Signs:

• Crying spells (that feel freeing, not draining)
• Periods of forgiveness (yourself and/or others)
• Declining interest in revenge or rehashing old stories

Coping Skills:

• Forgiveness practices: Write forgiveness letters (you don’t have to send them)
• Meditation or prayer: Guided meditations on letting go
• Somatic work: Body-based practices like yoga, breathwork, dancing, or stretching

Hello May & Happy Mental Health Awareness Month!

This month is incredibly special to me because I’m celebrating 7 years of recovery from suicide and self-harm. Every day I wake up is a reminder that healing is possible, even when the journey feels heavy.

Like the butterfly, I’ve transformed through pain, found beauty in brokenness, and now I soar with purpose. Butterflies remind us that change is not only possible it’s powerful.

I invite you all to join me in this celebration of life, growth, and strength.

Let’s honor our stories, uplift one another, and keep flying forward together.

#MentalHealthAwarenessMonth #ButterflyEffect #7YearsStrong #HelloMay #YouAreNotAlone #HealingIsPossible #MentallyStrongPhysicallyFree

Stage 3: Exploration

“Where did this come from?”

In this stage you start digging into the root causes like trauma, loss, toxic relationships, self-betrayal, etc.

Signs:

• Flashbacks or vivid memories
• Emotional highs and lows
• Questioning your beliefs or identity

Coping Skills:

• Inner child work: Connect with and comfort younger versions of yourself
• Creative expression: Art, poetry, music, dance use creativity to process feelings
• Setting boundaries: Learn when to say no, distance yourself, or protect your peace

Mental Health Check-In Time!

How are you really doing today?

Choose your vibe:
A. Blessed & Highly Favored
B. I Need Jesus on the Main Line
C. Where is Jesus When You Need Him?
D. Lord, I Need You Now

No matter where you fall, just know—you are not alone.
My DMs are always open if you need someone to talk to. I’m here and I care.
Drop your letter in the comments and let’s check in with each other.

#MentalHealthCheckIn #YouAreNotAlone #FaithAndFeelings #FIGHTMentalHealth #MentallyStrongPhysicallyFree

Stage 2: Acknowledgment

“I accept that I need to heal”

This is when you stop denying or minimizing your pain and start accepting that healing is necessary.

Signs:

• Desire for change
• Admitting past or present hurt
• Seeking help or answers

Coping Skills:

• Therapy (even online/text therapy)
• Talking to safe people: Share your story in trusted spaces
• Self-compassion exercises: Practice forgiving yourself and giving yourself grace

Stage 1: Awareness
“Something is wrong”

You realize you’re hurt, traumatized, or carrying emotional pain. You may feel overwhelmed, confused, or even numb at first.

Signs:

• Emotional outbursts
• Anxiety or panic
• Physical symptoms (headaches, stomachaches)
• Overreacting to small things

Coping Skills:

• Mindfulness: Practice being present without judgment (e.g., “I’m noticing that I’m feeling anxious.”)
• Journaling: Write what you’re feeling without filtering yourself.
• Grounding exercises: Name 5 things you can see, 4 you can touch, 3 you can hear, etc.

Are You Ready to Start Your Healing Journey?

Writing Girl Unknown unlocked a healing journey I didn’t even know I needed.

One of the first parts of me that I began healing was the fear of being alone.

For the first time, it was just me and my thoughts and it was uncomfortable.

But instead of running from it, I leaned in.

So what did I do?
I’m glad you asked.

I started finding joy within myself.
I took myself out on dates.
I enjoyed drinks alone.
I explored new restaurants — just me, myself, and I.
And slowly, I started loving me.

This was Stage One of Healing for me: Awareness.
I knew something needed to change, even if I couldn’t fully name it yet.

I eventually signed up for therapy and trust me, that journey deserves a whole story of its own.

Are you ready to begin your healing journey?
Stay tuned… there’s so much more to come.

#GirlUnknown #HealingJourney #SelfLove #Awareness #TherapyJourney #HealingInProgress #AloneButNotLonely

You are not broken. You are breaking through. Healing isn’t a straight line and that’s okay.

We often hear that healing happens step-by-step, but the truth is: it’s messy, it’s raw, it’s beautifully chaotic just like a butterfly breaking free from its cocoon.

Without walking through the darkest parts of healing, I could have never written Girl Unknown.

Over the next few days, we’ll be diving into the 6 stages of healing that many of us experience:

1. Awareness – Realizing something isn’t right

2. Acknowledgment – Accepting the need to heal

3. Exploration – Digging into the roots of the pain

4. Release – Letting go of what you can’t carry

5. Rebuilding – Creating a new you

6. Integration – Living in your healing, not just chasing it

Every stage is a step closer to your wings.

Every messy part is part of your masterpiece.

If you’re in it right now, you’re not alone your transformation is happening, even if you can’t see it yet.

You never have to walk through this alone because we will walk through it together. Healing isn’t about who you were; it’s about who you’re becoming.

#HealingJourney #GirlUnknown #HealingIsMessy #GrowthTakesTime #TransformationInProgress #FIGHT #HOPE #MentallyStrongPhysicallyFree #YouAreBecoming

HAPPY FRIDAY!!!!

With everything going on in the world I would like to take a moment to just ask…. ARE YOU OKAY?

A lot of us suffer in silence and sometimes just having someone ask up “Are You Okay?” Will bring us to tears because we are never asked….

So I’m asking…. Are You Okay? Do you need someone to talk to? Hit me up in the dms or comment below.

Let’s check in with each other. #mentallystrongphyciallyfree #fight #hope #MentalHealthMatters

Depression has no face
Depression will come visit any time it is ready
Depression doesnt care about what you have to do
Depression is a dark cloud
Depression isnt your friend
Depression will have you isolating from the world
Depression doesnt care at all….

So for me I decided to scream F Depression

I will live my life
I will beat this dark cloud
I will face it head on
I will enjoy those around me
I will celebrate life for me!

Depression wont control me any longer because I am controlling it!

Get yall tickets to #ThickTrip and watch how MoNique overcomes her battles! Click the link below! Then May 7th yall get ready for a beautiful journey of Girl Unknown!

https://www.ticketleap.events/tickets/raineykingproductions/thick-trip-red-carpet-event

🦋Your Mental Health Matters! 🦋

Today, let's put a spotlight on self-care!

Whether it's taking a few moments to breathe deeply, enjoying your favorite cup of tea, or stepping outside for a refreshing walk, every small act counts.

What’s one small act of self-care you did today? Share in the comments below, and let’s inspire each other to prioritize our mental well-being!

Love is all around us, even in the smallest moments!

How do you remind yourself that love—whether it’s from yourself or others—is still present in your life?

Here are a few ways I keep love alive:
1️⃣ Daily affirmations: I look in the mirror and remind myself of my worth.

2️⃣ Notes of appreciation: I leave little love notes to myself to always remember I am loved.

3️⃣ Quality time: I cherish those small moments spent with loved ones, whether it’s sharing a meal or a laugh.

Let’s spread some love! Share your favorite ways to remind yourself of love below!

#Butterfly #GirlUnknown #MentalHealthMatters

"You are not weak for struggling; you are strong for surviving."

In a world where we often feel pressured to appear strong, it's vital to remember that acknowledging our struggles is a sign of true strength. Every day, countless individuals face battles with mental health, and it’s okay to reach out for help.

Just like butterflies, which undergo a challenging transformation, we can emerge from our struggles more beautiful and resilient. 🦋💖

Let’s break the stigma around mental health and support each other through our journeys. If you or someone you know is struggling, please know that you are not alone.

#MentalHealthMatters #YouAreNotAlone #FIGHT #StruggleIsStrength #ButterflyEffect #EndTheStigma

Remember: It’s okay to not be okay. Your survival is your strength!

#NotAlone #GirlUnknown #mentalhealthmatters

ONE MONTH AWAY!!!!

Girl Unknown drops May 7th — and I couldn’t be more proud.

May is Mental Health Awareness Month, and what better way to celebrate 7 years of recovery from suicide and self-harm than by releasing something so personal, powerful, and purposeful?

This isn’t just a poetry book.
It’s a journey.
It’s healing.
It’s REAL.

Girl Unknown includes reflection prompts and self-help questions to guide YOU through your own mental health healing journey.

Are y’all ready to turn pain into purpose?

#GirlUnknown #OneMonthAway #MentalHealthAwarenessMonth #BreakTheStigma #HealingThroughWords #PoetryWithPurpose #MentallyStrongPhysicallyFree #RecoveryIsPossible

Let’s break the stigma!!!

Mental health isn’t a weakness — it’s part of being human.

What’s one misconception about mental health that needs to GO?

Drop it in the comments and let’s talk about it.

Together, we can change the narrative.

#MentalHealthAwareness #BreakTheStigma #MentallyStrongPhysicallyFree #EndTheStigma #FightForYourMind

I’m truly thankful for the test in life I have had to take because now they are my testimony.

God kept me here to show living proof that yes dealing with depression, stress, anxiety, feeling of loneliness, everything with life can be hard and makes you want to throw in the towel, but keep going.

I know I shouldn’t be, I know I shouldn’t be writing this post… BUT GOD!

I use to look up how much of my meds I needed to take to end it all (you can’t do that no more)… I would make the perfect cocktail and be at peace with my decision.

I would lay down knowing everyone around was better off without me here. The next day would come and I would be angry because I woke up.

Today, I’m thankful that those cocktails didn’t work. I still deal with my illnesses, however I have better coping skills, I have removed people from my life, set boundaries, I have found a different level of peace in myself.

My fight to live has always been for my niece and nephew because I never wanted them to get the call that I had ended it all. The added bonus is I have a beautiful daughter that I’m fighting even harder for.

This fight… this battle is one I will win every time until God is ready to call me home.

Girl Unknown coming May 7th! I hope my book helps you as much as it has helped me when writing it!

Good morning beautiful people! Go out and be great today! #myjourney #HealingAndGrowth #mentallystrongphysicallyfree #YouAreNotAlone #keepgoing #resilience

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Turning Pain into Power 🦋

Every challenge, every heartbreak, and every moment of pain has shaped you into the strong, resilient person you are today. Overcoming hurt teaches us that:

💪🏾 We are stronger than we thought
🌱 Growth comes from struggle
🦋 Healing transforms us in beautiful ways
💖 We can rise, even after the hardest falls

Your story is proof of your strength. How has overcoming hurt made you more resilient? Share your journey in the comments! ⬇️

#Resilience #InnerStrength #HealingJourney #OvercomingPain #MentallyStrongPhysicallyFree #GrowthAndHealing #StrongerThanBefore

🦋Self-care is essential for processing emotional hurt in a healthy way!

For me, I love to dance and sing, letting the music lift my spirits. Getting my nails done is a wonderful treat that brings me joy, too! 💅🏾

I also find peace in taking long walks, stretching to release tension, and diving into a good book to escape for a bit.

What are your go-to self-care activities? Comment below

#girlUnknown #butterflywarrior #7yearsrecovery #selfcaretips #May7

It’s so important to show ourselves the same kindness we would extend to a hurting friend! When we’re struggling, let’s take a moment to pause and practice self-compassion.

💖 Speak gently to yourself, acknowledge your feelings, and allow yourself to rest. Just like we would encourage a friend, remind yourself that you’re doing your best and that it’s okay to lean on support.

#bekindtoyourself #7YearsOfRecovery #girlunknown #mentalhealthawareness

🦋Shifting Perspectives for a Brighter Tomorrow🦋

Life is full of ups and downs, and it's easy to get caught up in what we've lost. But what if we took a moment to focus on what can be gained?

Here are a few ways to make that shift:

1. Practice Gratitude: Take a few minutes each day to reflect on the things you still have. This simple practice can brighten your outlook and help you appreciate the present.

2. Set New Goals: Instead of dwelling on past disappointments, channel your energy into setting achievable goals for the future. Each small step can lead to great opportunities!

3. Embrace Change: Every ending brings a new beginning. Welcome change as a chance for growth and discovery. You never know what amazing experiences await you!

4. Connect with Others: Share your feelings with friends or loved ones who uplift and inspire you. Their support can help you see the silver linings you might have missed.

Remember, the journey of focusing on what can be gained is a sign of resilience and hope!

Let's celebrate growth and the endless possibilities that lie ahead. What gains are you focusing on today? Share in the comments below!

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Welcome Butterfly Fighters!

Here's a space created just for you, where you’re never alone in your journey with mental health. If you’ve been searching for a place of understanding and connection, you’re in the right place. We believe in the power of transformation; like a butterfly, each of us starts as a small, hopeful caterpillar, navigating struggles that can sometimes feel overwhelming. But remember, these challenges are not the end. Breaking free from the cocoon is just around the corner, and brighter days are ahead!

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